Blog of the Week: Don’t Drive (Yourself) With the Parking Brake On!

Originally posted by Jeffrey Glazer on October 6 at

skeleton-forward-and-up-smaller-cropped-without-fingerHere is a simple way to think about the Alexander Technique… it’s about learning to move without compressing your spine. Just as you wouldn’t want to drive your car with the parking brake on, you don’t want to shorten and compress yourself because that limits movement and can cause or exacerbate all sorts of health issues. Habitual compression can lead to bulging or herniated discs, neck pain, lower back pain, nerve irritation or impingement, sciatica, shallow or poor breathing, poor posture and more.

Here’s how it works. Your head, depending on your size and structure, weighs approximately 10 – 15 pounds, and sits on top of your spine (the top of the spine is referred to as the Atlas). The spine begins in between the ears and goes all the way down to the tailbone; it is one whole unit. What the head is doing affects the entire spine. When not interfered with, the head naturally balances at the top of the spine, and the spine properly bears the weight of the head so that those 10 – 15 pounds feel weightless.

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Blog of the Week: My Top Eleven Best Practices to Improve Your Alexander Technique Skills

Best PracticesIn this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move forward with my own Alexander Technique skills. My students who most successfully use the Alexander Technique in their own lives do many of these things too. People who are taking, or have taken, lessons or classes in the Alexander Technique, will find this particularly helpful. Many of the practices, however, will be useful to anyone wanting to learn more about the Technique. Better still, most cost nothing and take up virtually no time, as you practice the Alexander Technique doing things you would be doing anyway!

  1. Cultivate Awareness
    In your Alexander Technique lessons you are learning to be aware of habits of posture, tension and reaction that you were probably unaware of before. You may also be becoming familiar with some basic anatomy as it relates to how you move and coordinate yourself (e.g. your hip joints, sitting bones, head balance, and so forth). Start cultivating the habit of noticing what you are doing with yourself: notice your feet on the ground, tune in to the balance of your head at the top of your spine, become aware of your breathing, of your back, your sitting bones, your knees, your hip joints. Starting to notice what we are actually doing with ourselves in the moment is the first step toward real change. It is in this pause that we can reevaluate our situation, and choose a different course of action if desired. And of course you can practice this anywhere, doing anything – driving the car, waiting in line, sitting at your desk…

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Blog of the Week: The Alexander Technique Goes To Charm School

Originally posted on September 24, 2014 by Karen Evans at

The Alexander Technique Goes to Charm School by Karen EvansCan charm be taught?

Hmmm. Difficult one.  Most of us would struggle even to define what it is, although we know it when we meet it.  Is it purely natural talent – something you are either born with or live without?

According to author Stephen Bayley it can be taught. He has a clear idea what the course would look like:-

If we taught charm at school it would involve several different courses. First would be critical perception. How do you analyse your responses to a person or a place? Second would be situational analysis – the critical path through the circumstances you find yourself in.

Third, a masterclass in literacy and articulacy. It’s essential to know how to use words because charm is never mute. Find good words and use them well. Finally, anxiety management. Charmers are many different things, but they are always attractively… relaxed. And this is a quality they confer happily on all in their circle…

Charm is an essential tool for survival in the worlds of business and love. In personal life it makes everything more pleasant. In business life, it makes you more effective. (*)

But, of course, this is an Alexander Technique blog. So try re-reading that extract, and substitute the word ‘charm’ with the words ‘Alexander Technique’(). Interesting, isn’t it?

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Blog of the Week: Twin Towers – Patriotism – Hope

Originally posted by Fay Putnam on September 12, 2014 at

NYC: Empire State Building

NYC: Empire State Building

Yesterday was the day on which Americans remember the September 11, 2001 attack upon American soil. Four planes commandeered by men filled with hate and zealous pride for their own ideals crashed into the World Trade Center in New York City, The Pentagon in the Nation’s capital, and a field in Pennsylvania.  People around the world remember where they were when they heard the news.  I certainly do; I happened to be at the airport in Norfolk, VA walking down the corridor to board a plane to fly home to California.

America had never known such devastation by a foreign attacker on the homeland. We, as a people, were numbed by the magnitude of lost. Americans, for the most part, are very good at coming together and supporting one another in emergencies. We give money, volunteer help, all those acts of caring and support for our neighbors. These acts of kindess are humanitarian efforts, human being to human being, for which Americans are known in emergency situations.

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Blog of the Week: Space . . . The Posture Frontier

Originally posted by Lindsay Newitter on August 28, 2014 at

Take a moment to think about the various spaces that you spend your day in both indoors and outdoors. Are they vast? Confined? Cluttered? Open? Some combination of some or all of these?

The spaces that we frequent have an effect on our well-being and I’m sure quite a bit could be said on this topic from a variety of perspectives. I’m going to look at it from the perspective of posture, specifically relating to how the eyes are affected, and in turn the rest of the body and the mind.

Living in a large city, I encounter a fair number of relatively confined spaces, or at least spaces that are more confined compared to what I became accustomed to as a child growing up in the suburbs. Sitting in Prospect Park in Brooklyn looking out on a vast (for New York!) open lawn and then back at my blank screen, thinking about what to write, feeling a little stumped, this topic came to mind as I gazed back across the lawn. Spending time in a space that is more open than what I’m used to gives me a sense of taking up more space. One thing that I note in particular is the effect that the expanse before me has on my eyes. Being able to gaze far ahead feels like an opportunity to give my eyes a rest. It’s relaxing and has a softening effect on the muscles in my neck, back and shoulders. Softening those muscles helps me to decompress and release up to my full height and width and to breathe more fully. I feel like have more space to think and to think differently, perhaps more creatively.

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Blog of the Week: Walking Like a Girl: Jung’s Theory of Core Wounds and the Alexander Technique

Originally posted on August 25, 2014 by Brett Hershey at his Wellness Blog.


I was recently working with a 63 year-old man in generally good shape, but complaining of stiffness and pain in the upper back, shoulders and neck. He was also experiencing hoarseness in is voice, sometimes losing it all together, which was causing him to miss work.

When I watched him walk, I noticed that he held his shoulders and torso square, preventing them from moving contra-laterally (in opposition to the legs). When I pointed this out, and encouraged him with my hands to let the torso move with each step, he couldn’t believe the difference, how much easier it was to walk. At first he smiled, delighting in the rediscovered freedom.

But then he paused and became emotional.

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Blog of the Week: Our American Sickness

Originally posted on August 19, 2014 by Lauren Hill at

I have once heard it called our American Sickness—our seeming need to fill every waking minute with activity.

In my last post I talked about the relationship of stress to excess muscular tension to poor posture.

One way you create stress is how you habitually think about time. Always lacking enough time is typically more of a thought or a mindset than reality.

Another way many of us in our US culture create stress for ourselves is choosing to be busy all the time. The operative word here is choose.

Never having downtime, time to just be and not do, is stressful.

And stress leads to excessive muscular tension which contributes to poor posture.

Why is it that we always need to be doing something? This has fascinated me for a long time.

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Blog of the Week: Will the Alexander Technique Fix my Posture, or just expand my consciousness?

Originally published by Mark Josesfberg

Alexander Technique Posture

The Alexander Technique is Transformative

The Alexander Technique improves your posture and, in the process, transforms you. It  changes your well-worn-form from the outside in and the inside out. The Alexander Technique is not about posturing, posing, or even getting something right. It’s a process, and your posture (the way you use your body and your self,) improves. It involves the entire you—your neck, shoulders, back, jaw; your walking and your breathing. It affects your mood, attitude, viewpoint, patterns of thinking, and patterns of moving.

Learning the Alexander Technique for any reason—whether to change habitual reactions to a stimulus, to stop your back pain, or improve your posture—is transformative.

Learning the Alexander Technique for any reason—whether to change habitual reactions to a stimulus, to stop your back pain, or improve your posture—is transformative.

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Blog of the Week: Autism, the Alexander Technique, and Me

Originally posted on  by  as a guest blogger at Robert Rickover’s

Caitlin Freeman, Alexander Technique Teacher in Pittsburgh, PA

Caitlin Freeman

As a person on the autism spectrum, I have struggled with sensory issues all my life. My mother describes that when I was a child, she needed to “tame me to touch like a wild animal.” When people would touch me, it felt like an electrical burning sensation.

Over time, my parents learned that I could tolerate deep pressure, and I gradually became accustomed to their touch. Unfortunately, everyone else’s touch still felt so uncomfortable that as a child and teenager, I would avoid other people to keep them from possibly coming in contact with me.

Predictably, my behavior greatly limited my social interaction. My extreme sensitivity to touch continued through my teenage years and into adulthood.

By my early twenties, I had severe sensory and social problems that I was determined to solve. The resources in my small town were limited, but there was one person nearby who taught the Alexander Technique. On the recommendation of a family friend, I started taking lessons in 2003.

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Blog of the Week: Shoulder Surgery, Alexander Technique, Physical Therapy and a Ski Pole

Originally posted by Julie Rothschild on July 10, 2014 at

Julie Rothschild lying down in Constructive Rest

Lying down prior to PT helps.

I’m 2 weeks out. Biceps tenodesis, distal clavicle excision, subacromial decompression. Rotator cuff was fine. Phew. My first day of PT was 5 days post-op and I wouldn’t let her move my arm more than a few inches away from my body. The pain was extraordinary and my fear of that pain was even more extraordinary.

What do we tend to do in the face of fear, and fear of pain? Freeze up. And that’s what I did every time she even hinted at moving my arm. She was super kind about it all. Her suggestion that I take a pain pill before my next appointment was well heeded. It helped immensely.

My lack of mobility and very limited range of motion was mostly coming out of my fear of pain. That first day of PT was such a lesson. I didn’t even have to feel pain to send my system into startle. Anticipation is all it took. Now I’m singing Carly Simon.

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