Blog of the Week: To Outsource or to Insource, That is the Question – Part 3

Originally posted by Robert Rickover on February 25, 2014 at .bodylearningblog.com. In my previous blog, To Outsource or to Insource, That is the Question – Part 2, I wrote about the unique self-investigation process F. Matthias Alexander, the developer of the Alexander Technique, went through to solve … Continue reading

Blog of the Week: The Alexander Technique-It Is What It Isn’t

Originally posted on Feb 20, 2014 by Mark Josefsberg at markjosefsberg.com. What isn’t the Alexander Technique? Here’s some of what the Alexander Technique isn’t: It isn’t yoga, Pilates, Reiki, or chiropractic. It’s not physical therapy or acupuncture, and it’s not Feldenkrais. It’s not religion, meditation, … Continue reading

Blog of the Week: The Wonder of Movin’ on up

Originally posted by Mastaneh Nazarian on February 12, 2014 at rediscoverease.blogspot.com. If you sense pain at the base of your neck while you’re working on the computer, consider yourself lucky! Your inclusive awareness or your ability to ‘listen’ to other sensations outside of … Continue reading

Blog of the Week: Core Strength

Originally posted by Lindsay Newitter on February 5, 2014 at www.nyposturepolice.com. “Hey, apple, that’s your stem lifting that weight, not your core.” Are you using your core muscles to do core strengthening exercises or are other muscles getting in the way? … Continue reading