Blog of the Week: Don’t Drive (Yourself) With the Parking Brake On!

Originally posted by Jeffrey Glazer on October 6 at nycalexandertechnique.com. Here is a simple way to think about the Alexander Technique… it’s about learning to move without compressing your spine. Just as you wouldn’t want to drive your car with … Continue reading

Blog of the Week: My Top Eleven Best Practices to Improve Your Alexander Technique Skills

Originally Posted on September 30, 2014 by Imogen Ragone at www.imogenragone.com/blog In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move … Continue reading