Blog of the Week: A Simple Tool for Centering Yourself: My “Spatial Litany”

Originally posted on October 21, 2015 by Jennifer Roig-Francolí at www.artoffreedom.me/blog. In my last post, I wrote about simplifying life by becoming aware of our Being, and living from there with Non-Doing. We can remind ourselves to come back to Being – … Continue reading

Blog of the Week: Two Things You Should Be Clear About Each Moment You Begin To Play

Originally published October 11, 2015 by Bill Plake One of the things I emphasize when I’m coaching a musician is the importance of regularly redirecting  thought whenever practicing or performing. It is this “redirecting” process that is an essential element … Continue reading

Blog of the Week: The Alexander Technique: Creating Opportunities for Change

Originally posted on October 1, 2015  by Heidi Leathwood “Human activity is primarily a process of reacting unceasingly to stimuli received from within or without the self.” —Frederick Matthias Alexander, The Use of the Self More than 120 years ago, … Continue reading