Blog of the Week: Seven Eleven Breathing to Calm Anxiety

Originally posted by Nick Chapman on June 18, 2014 at alexandertechnique.tv/blog.

Seven/eleven breathingSeven Eleven Breathing is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist.

We all get stressed sometimes, but it is the accumulation of stress overtime that is the danger. The people who come to my Alexander Technique practice or perhaps visit one of my Alexander Technique workshops haven’t usually integrated relaxation into their lives as a daily activity and this is like missing a main meal. We need to de-stress. The problem can be finding the time. That is where seven eleven breathing can be a real help.

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