Blog of the Week: The Alexander Technique: Creating Opportunities for Change

Originally posted on October 1, 2015  by Heidi Leathwood “Human activity is primarily a process of reacting unceasingly to stimuli received from within or without the self.” —Frederick Matthias Alexander, The Use of the Self More than 120 years ago, … Continue reading

Blog of the Week: My Five Keys to Managing Overwhelm

Originally posted by Imogen Ragone on September 15, 2015 at Body Intelligence Blog Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed … Continue reading

Blog of the Week: Mind and Body go to Couple’s Therapy

Originally posted by Robert Rickover on September 8, 2015 at One day Mind and Body were having a chat about the challenges of their relationship.  Body was annoyed that Mind had wandered while they were walking down the street, … Continue reading

Blog of the Week: 7 Reasons Why Foam Rolling is Better Than Stretching

Originally posted on September 1, 2015 by Brett Hershey I’m not saying stretching isn’t useful. I enjoy some stretching and find it beneficial. In fact, stretching and foam rolling can be excellent complementary exercises. And what’s more important than either … Continue reading

Blog of the Week: Mama Mechanics (For Dads and other caretakers too!)

Originally posted by Eve Bernfeld in Hike it Baby on August 20, 2015 Getting onto the trail with baby is a wonderful thing!  It’s good for everyone to get outside. Walking, or better yet, hiking, with my littles always raises … Continue reading

Blog of the Week: Seeing More and Letting Go: Widening My Experience through Alexander Technique

Originally published on July 30, 2015 by Mariel Berger at [Many thanks to my Alexander Technique teacher, Witold Fitz-Simon, and my Alexander Technique Psychologist, Jane Dorlester] I used to believe that intense focus and concentration were the best way of being. … Continue reading

Blog of the Week: Creating Space Between You and Your Device

Originally posted on June 23, 2015 by Imogen Ragone at I admit it. I love my devices – my iPhone, my iPad, and my computer! And I like to think my habits around using them are pretty good. I’m … Continue reading

Blog of the Week: Gokhale Method vs. Alexander Technique

Originally posted by Ariel Carson on June 15, 2015 at Since its publication, this story, entitled “Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain”, was sent to me so many times by members of my community, a … Continue reading