Blog of the Week: A Simple Tool for Centering Yourself: My “Spatial Litany”

Originally posted on October 21, 2015 by Jennifer Roig-Francolí at www.artoffreedom.me/blog. In my last post, I wrote about simplifying life by becoming aware of our Being, and living from there with Non-Doing. We can remind ourselves to come back to Being – … Continue reading

Blog of the Week: Do You Know How to Use Your Internal GPS?

Originally posted on April 17, 2014 by Jennifer Roig-Francolí at www.artoffreedom.me. Is your personal GPS working?  What is it that really gives you good direction in your life?  How do you know if you’re on the right track or not?  Wouldn’t it be nice if … Continue reading

Blog of the Week: Dynamic Pausing

Originally posted by Patrick Smith on January 9, 2014 at ajourneymanswayhome.blogspot.com While working with one of the new pieces tonight, I was playing in front of a mirror.  Noticing that I was slumping over the guitar, I paused and thought about … Continue reading

Blog of the Week: A Technique for Learning “To Do”

Originally posted by Victoria Stanham on May 24, 2013 at vstanhamtecnicaalexander.blogspot.com Among the most tangible and long lasting benefits that the Alexander Technique has afforded me there is the “learning to do”. To do what? Well, “to do” simply, anything. … Continue reading