Blog of the Week: Seeing More and Letting Go: Widening My Experience through Alexander Technique

Originally published on July 30, 2015 by Mariel Berger at www.acatnyc.org/main/blog. [Many thanks to my Alexander Technique teacher, Witold Fitz-Simon, and my Alexander Technique Psychologist, Jane Dorlester] I used to believe that intense focus and concentration were the best way of being. … Continue reading

Blog of the Week: Walking Like a Girl: Jung’s Theory of Core Wounds and the Alexander Technique

Originally posted on August 25, 2014 by Brett Hershey at his Wellness Blog. I was recently working with a 63 year-old man in generally good shape, but complaining of stiffness and pain in the upper back, shoulders and neck. He … Continue reading