Blog of the Week: My Five Keys to Managing Overwhelm

Originally posted by Imogen Ragone on September 15, 2015 at Body Intelligence Blog Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed … Continue reading

Blog of the Week: Where’s Your Head At – and is it causing your back pain?! Part 2

Originally posted by Adrian Farrell on November 6, 2014 at www.alexander-technique.london After reading Part 1 you’d be forgiven for thinking that the Alexander Technique is about body mechanics.  The way you use yourself certainly includes body mechanics, but you are much … Continue reading

Blog of the Week: Alexander Technique vs. Massage

Originally posted by Ariel Carson on May 12, 2014 at www.redefiningposture.com/alexander-technique-blog. Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while … Continue reading

Blog of the Week: In a Tight Place

Originally posted by Sandra Bain Cushman on October 28, 2013 at kickassmindfulness.com. An elder friend tells me, too late: “Oh no! I never move furniture with my husband. I wait until he goes out of town and then I call someone to do it. But here … Continue reading

Blog of the Week: The Power of Walking Backwards

Originally posted on August 29, 2013 by Amy Ward Brimmer at wayopenscenter.com/blog. Last week I spent several days touring colleges with my daughter, a rising high school senior. The standard program for these visits  includes a presentation followed by a campus tour, and the student … Continue reading

Blog of the Week: Walking the Alexander Way

Originally posted by Amy Ward Brimmer on July 9, 2013 at wayopenscenter.com/blog I have once again started a daily walk for exercise.  I am rediscovering how authentically enjoyable this is. When I hear voices of resistance trying to stop me from cultivating this … Continue reading