Blog of the Week: Seeing More and Letting Go: Widening My Experience through Alexander Technique

Originally published on July 30, 2015 by Mariel Berger at www.acatnyc.org/main/blog. [Many thanks to my Alexander Technique teacher, Witold Fitz-Simon, and my Alexander Technique Psychologist, Jane Dorlester] I used to believe that intense focus and concentration were the best way of being. … Continue reading

Blog of the Week: A Shocking Exchange on Facebook about Music and Hard Work

Originally posted on October 29, 2014 by Jennifer Roig-Francolí at www.ArtOfFreedom.me/Blog I had a rather shocking exchange on Facebook the other day, which was shocking mostly because I hadn’t realized how far I’d come in my thinking, away from what I might … Continue reading