Blog of the Week: My Five Keys to Managing Overwhelm

Originally posted by Imogen Ragone on September 15, 2015 at Body Intelligence Blog Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed … Continue reading

Blog of the Week: Alexander Technique, Stress, Posture, and Change

Originally posted by Mark Josefsberg on May 26, 2015 at markjosefsberg.com. Human beings have the (unfortunate) ability to experience stress, with all its physical manifestations, even before a stressful event has taken place. And, just by thinking, we can re-experience the … Continue reading

Blog of the Week – Stop the Busy-ness and Be More Productive Part 1: Multi-tasking versus Single-tasking

Originally posted March 22, 2015 by Imogen Ragone. Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not … Continue reading

Blog of the Week: Our American Sickness

Originally posted on August 19, 2014 by Lauren Hill at redefiningpostureblog.com. I have once heard it called our American Sickness—our seeming need to fill every waking minute with activity. In my last post I talked about the relationship of stress to … Continue reading

Blog of the Week: Seven Eleven Breathing to Calm Anxiety

Originally posted by Nick Chapman on June 18, 2014 at alexandertechnique.tv/blog. Seven Eleven Breathing is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We all get stressed sometimes, but it is the accumulation of … Continue reading

Blog of the Week: Core Strength

Originally posted by Lindsay Newitter on February 5, 2014 at www.nyposturepolice.com. “Hey, apple, that’s your stem lifting that weight, not your core.” Are you using your core muscles to do core strengthening exercises or are other muscles getting in the way? … Continue reading

Blog of the Week: What does wearing a hot-water-bottle cover as a hat have to do with the Alexander Technique?

Originally posted by Annie Turner on November 7, 2013 at thebodywonderful.blogspot.co.uk. On Sunday I posted this to colleagues on a facebook page: “Just wanted to state my appreciation to FM; the long drive home tonight, wrapped in and fixed rigid by … Continue reading

Blog of the Week: Don’t Relax! A new solution for tension

Originally posted by Heather Stegmaier on October 9, 2013 at www.heatherstegmaier.com/blog. Relaxing has become a favorite pastime in our culture. We’re so busy and stressed that we have to schedule time to actively relax (an oxymoron, right?). With all these things we … Continue reading

Blog of the Week: The Actor and the First Impression

Originally posted on September 17, 2013 by Jennifer Schulz at presenceandpoise.com/blog. “Can you slate your name for camera, please?” If you are a professional actor, you’ve heard these words more than a few times. You know, it’s that thing you … Continue reading