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Common FAQs about cataract removal

Common FAQs about cataract removal

Posted on April 23, 2022May 4, 2022 by Bella Rouse

It is normal for you to start thinking the moment your eye doctor informs you that you’ll be going for cataract surgery Sydney. Human beings are created to think about the possibility of things. So, this article is a special one for those looking forward to seeing answers to questions that are crossing their minds concerning the removal of the cataract. 

The only perfect way to eradicate or remove a cataract is by undergoing cataract eye surgery. Of course, you might have heard about some other means like using eye drops to correct the natural lens and the like. But the truth is, no other way is perfect for removing the cataract in your eyes than undergoing cataract surgery Sydney. I hope it’s not too early to hit the nail on the head. 

Therefore, please pay attention and shun all distractions. It would be best to start this write-up with the meaning of cataracts and what cataract surgery entails, and then we move to some questions that may likely cross your mind. 

What is a cataract? 

If you have seen some symptoms like the glare of light, trouble seeing at night, astigmatism, inability to read, etc., you need to consult your doctor for a proper checkup. You might be suffering from a cataract. Cataracts occur when there’s a solid or cloudy zone in the eye’s lens. This eye problem regularly begins when the protein in the eye generates clumps that prevent the lens from sending or transporting clear images to the retina. Don’t forget that the work of the retina is to change the light that comes via the lens into signals. Also, the retina leads calls to the optic nerve before the brain receives them. One fearful thing about cataract surgery sydney is that it occurs bit by bit and if one joke with it, it could result in total blindness.

What is cataract surgery?

Cataract surgery is eradicating the affected natural lens and replacing it with an artificial one. This surgery is done or carried out by a professional ophthalmologist. I can boldly tell you that everyone that has gone through this process can say something good about it. It is not as scary as it sounds to the ears. In some parts of the world, people get scared whenever they hear “surgery.” You don’t need any flattering words before you believe that the only way to restore one’s vision perfectly is by undergoing cataract surgery. It is the easiest and the safest method of getting one’s eye back to work. Don’t be deceived. People can tell you that all you need is eyeglasses. I am not saying eyeglasses cannot work. But I know that eyeglasses cannot perfectly correct your lens as undergoing this surgery would do.

Common FAQs about cataract removal

The best time to treat cataracts

Several people believe that cataract has to grow to some level before being removed. That’s’ not true. Cataract surgery can come when your vision is unclear, and you’ve been diagnosed with cataract surgery sydney. So, the best time to treat a cataract is when you know you have it. If you’ve been feeling or seeing the symptoms of a cataract, then you need to rise and do the needful. 

How long will cataract surgery take?

Patients who want to undergo cataracts should be in the eye clinic one hour before the surgery. Initially, the process should take about twenty minutes if there are no further complications. So, for the whole process, one may likely spend three hours in the clinic on the day of the surgery. One needs to wait at least another one hour after the cataract surgery sydney for a proper checkup and follow-up. 

Will I feel any pain?

I can boldly tell you that you can’t feel any pain during cataract surgery. You’ll be given a sedative that will calm your nerves, and you won’t feel any pain when the process is on. 

Will I need glasses after the surgery?

Using glasses after cataract eye surgery depends on the style of the surgery. For instance, those that choose to use the traditional lens implant will need glasses after the surgery. But if you want to avoid using glasses after the surgery, you should select a multifocal implant. The multifocal implant will give you the best chance of eliminating your need for distance and reading glasses.  

Common FAQs about cataract removal

Are there any dos and don’ts after the surgery?

Of course, there are dos and don’ts. Your eye doctor will tell you to avoid swimming after cataract surgery sydney if you are a swimmer. He (ophthalmologist) may also ask you to avoid placing your eyes in bright light for some weeks after the surgery. We have seen people whose eye doctors told them to avoid bending, lifting heavy objects, and other related things that can affect their vision after the surgery. The most important thing is to follow the instruction of the surgeon. Also, your doctor may prescribe some medications to you as eye drops, even after the surgery. They (the eye doctors) believe the eye drop will perfect the blending of the artificial lens with another part of the eyes. Often, doctors prescribe antibiotic eye drops for people. Click here for what you need to know about medical tests before cataract surgery.

Can I regain my sight fully? 

I am 100% sure that you will regain your sight. You can ask people around you that have undergone this process. Don’t be scared of the word “artificial.” We have heard about people that are scared of doing cataract surgery sydney. They don’t want their lens to be replaced with an artificial one. Honestly, your sight will be fully restored. Research shows that close to 95% of people that have undergone cataract surgery in Sydney are testifying to its goodness. Not in Australia alone, even in the US. The rate at which people register for cataract eye surgery in the US is beyond expression.  

Conclusion

What else are you waiting for? Go ahead and put your sight back at work. I hope you’ve found something tangible to run with. Please kindly drop your question regarding this topic in the comment box. 

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What you need to know about medical tests before cataract surgery

What you need to know about medical tests before cataract surgery

Posted on April 8, 2022May 4, 2022 by Bella Rouse

Typically, a medical test is a must for every individual with a health issue. A medical examination is a method or way of diagnosing a patient. Without a medical test, no one can say the exact thing a patient is battling with. The body is one. There’s a connection within the body. And this has to do with one part of the body affecting the other. For instance, if you have an issue in your eye and you are ready for surgery, the doctor is carrying out an electrocardiogram on you. Remember, the electrocardiogram is a medical test used to check the health of one’s heart. You’ll be thinking about how an electrocardiogram correlates with the eye surgery you want to do.

So, if you have a cataract in your eye and you’re ready to undergo cataract surgery, don’t be scared when you see your doctor writing a series of tests that you need to do. Don’t think otherwise. There’s a tendency that one may quickly assume that the doctor is incompetent when one is about to do cataract surgery and he’s requesting a test that has to do with the heart. 

Therefore, this article aims at providing adequate information regarding medical tests before undergoing eye surgery. But before we jump to the details, it would be nice to kick start with the meaning of cataracts and what cataract surgery is all about.

What is a cataract? 

If you have seen some symptoms like the glare of light, trouble seeing at night, astigmatism, inability to read, etc., you need to consult your doctor for a proper checkup. You might be suffering from a cataract. Cataracts occur when there’s a solid or cloudy zone in the eye’s lens. This eye problem regularly begins when the protein in the eye generates clumps that prevent the lens from sending or transporting clear images to the retina. Don’t forget that the work of the retina is to change the light that comes via the lens into signals. Also, the retina leads signals to the optic nerve before the brain receives them. One fearful thing about cataract is that it occurs bit by bit and if one joke with it, it could result in total blindness. Click here to learn about treating cataracts.

What you need to know about medical tests before cataract surgery

What is cataract surgery?

Cataract surgery is eradicating the affected natural lens and replacing it with an artificial one. This surgery is done or carried out by a professional ophthalmologist. I can boldly tell you that everyone that has gone through this process can say something good about it. It is not as scary as it sounds to the ears. In some parts of the world, people get scared whenever they hear “surgery.” You don’t need any flattering words before you believe that the only way to restore one’s vision perfectly is by undergoing cataract surgery. It is the easiest and the safest method of getting one’s eye back to work. Don’t be deceived. People can tell you that all you need is eyeglasses. I am not saying eyeglasses cannot work. But I know that eyeglasses cannot perfectly correct your lens as undergoing this surgery would do.

Why medical test before cataract surgery

Although cataract eye surgery has a low risk of complications, some tests need to be carried out to ensure the stability of the heart to receive an operation on the body. If the heart is not in good condition due to fear, then the surgery must not be carried out. The heart must be ready to receive the operation and the touches before the surgery can be successfully done. 

What you need to know about medical tests before cataract surgery

Also, carrying out some tests on you will help to know your health condition. For instance, it is good to have a test on the blood before cataract surgery. The medical examination helps to bring out the outcomes of other health conditions that may cause complications if cataract surgery is carried out. So, have it in mind that you will likely do some medical tests before undergoing cataract surgery. Once your doctor instructs you to do some tests, go ahead and do it. 

Why do people look less at the medical test before cataract surgery?

  1. The cost of the test: The cost of the medical examination is one of the reasons why some people love to skip that area. Some tests are expensive. One thing about these medical tests is that they are compulsory. For instance, the electrocardiogram that I mentioned earlier is costly. And it’s a must before one can undergo cataract surgery. The doctor must know the condition of your heart before conducting eye surgery. So, people like to skip this test because it is expensive.
  2. One test can lead to another: I said earlier that the body is one. After doing a medical examination, the result of one test might lead to another. I have heard about someone who did five different tests before undergoing cataract surgery. Therefore, people are always scared of doing the test because, in most cases, one test always leads to another. 
What you need to know about medical tests before cataract surgery

Importance of medical tests before cataract surgery

No surgeon would take you through the procedure without carrying out some test to know your eye health condition. Medical trials are essential before one can do any surgery; it is also necessary before cataract surgery. I said earlier that the whole body must be ready for the process because all the body parts are one. So, the test result will show if the body is willing and prepared to go through the process. The condition of your heart is essential before undergoing cataract surgery. When a patient is scared on the day of the surgery, his blood pressure begins to rise. And once the blood pressure is high, the surgery cannot be successful. That is why you have to be in the clinic one hour before the surgery. Before the surgery, your surgeon must know your blood pressure, and how will he know your blood pressure without carrying out some test on you?

Conclusion

Dear reader, I hope you’ve found something instructive. This write-up is about what you need to know regarding medical tests before cataract surgery. If you have a question, kindly drop it in the comment box.

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Why cataract surgery is the best of all means of treating cataracts

Why cataract surgery is the best of all means of treating cataracts

Posted on April 8, 2022May 4, 2022 by Bella Rouse

You might have come across several write-ups about other means of correcting one’s vision. Of course, not everyone suffering from one eye problem or the other visits a theatre room before restoring their vision. We have seen some people who ensure they are using eye drops prescribed by the doctor and that their vision is fully corrected. 

But the case is different when it comes to cataracts. Don’t be deceived by people’s ideologies or perspectives. We have seen people writing all sorts of things about other means of treating cataracts. However, I am not here to condemn anyone. Everyone is entitled to their opinions. But I am here to show you something different and perfect about cataract surgery. 

Why cataract surgery is the best of all means of treating cataracts

You might have come across this sentence “there’s no other way to eradicate or treat cataracts except by going through cataract surgery.” I want to assure you that the statement is proper and correct. If you have seen people that have undergone this process, they will tell you the effectiveness of the artificial lens. Oh! You might be curious to know what I meant by an artificial lens. Of course, that’s the process. The replacement of the damaged natural lens with an artificial one makes the difference. Learn more about why fasting before cataract surgery is compulsory.

For better understanding, it would be nice to briefly take you through the meaning of cataract itself and what cataract eye surgery entails. Therefore, I implore you to pay attention. Knowing the importance of cataracts and the actions in doing cataract surgery will give you background knowledge.

What is a cataract? 

Why cataract surgery is the best of all means of treating cataracts

If you have seen symptoms like the glare of light, trouble seeing at night, astigmatism, inability to read, etc., you need to consult your doctor for a proper checkup. You might be suffering from a cataract. Cataracts occur when there’s a solid or cloudy zone in the eye’s lens. This eye problem regularly begins when the protein in the eye generates clumps that prevent the lens from sending or transporting clear images to the retina. Don’t forget that the work of the retina is to change the light that comes via the lens into signals. Also, the retina leads signals to the optic nerve before the brain receives them. One fearful thing about cataract is that it occurs bit by bit and if one joke with it, it could result in total blindness.

What is cataract surgery?

Cataract surgery eradicates the affected natural lens and replaces it with an artificial one. This surgery is done or carried out by a professional ophthalmologist. I can boldly tell you that everyone that has gone through this process can say something good about it. It is not as scary as it sounds to the ears. People get scared in some parts of the world whenever they hear “surgery.” You don’t need any flattering words before you believe that the only way to restore one’s vision perfectly is by undergoing cataract surgery. It is the easiest and the safest method of getting one’s eye back to work. Don’t be deceived. People can tell you that all you need is eyeglasses. I am not saying eyeglasses cannot work. But I know that eyeglasses cannot perfectly correct your lens as undergoing this surgery would do.

Why cataract surgery is the best of all means of treating cataracts

Why cataract eye surgery is the best

  1. Perfection: If you seek the best way to regain your sight, cataract surgery is the best option. Of all other means of solving or treating cataracts, this surgery is the only way to restore one’s vision perfectly. The reason is that it includes removing the natural lens. The faulty natural lens is the one behind having a blurry vision and other symptoms one might be seeing. Now, you can imagine how perfect it would be if the faulty lens were obliterated. Other means of treating cataracts cannot eradicate or remove the defective natural lens. It can only take a long time to correct the natural lens to come back to its original stage. You can imagine how stressful it will be, and there’s no assurance that the natural lens can come back to its original state. Therefore, cataract surgery remains the best option to eradicate cataracts because of its high level of perfection. 
  1. It is the easiest and safest method: You might be on it for several years if you want to use other means. We have heard people treating cataracts via eye drops, contact lenses, and other means. They spend years using all these drugs before they fully recover. But the easiest and safest way is by undergoing cataract surgery. Cataracts can only last for thirty minutes in the theatre room, and the rest is history. However, other things follow after undergoing surgery. But I can boldly assure you that one will be able to see clearly after four weeks. That’s the uniqueness of removing the faulty natural lens and replacing it with an artificial one. 
  1. Professional will be in charge of your eye health: One of the benefits of undergoing cataract surgery is that your eye health is now in the care of a professional ophthalmologist. Of course, it’s an added advantage. The ophthalmologist will ask you some questions to know how you are feeling. Not only that, but he will also do some follow-ups after the surgery to know your eye condition. You can’t see this opportunity if you use other means to treat your cataract. 
Why cataract surgery is the best of all means of treating cataracts
  1. No further complications: If you undergo cataract eye surgery, there’s a high tendency that you don’t have any other complications after the surgery. Complications can arise if you allow an incompetent surgeon to handle your eye. But if you are sure that your eye doctor is competent, there’s no cause for alarm. Cataract surgery is done once, and it would clear all visual disabilities. 

On a final note

Dear reader, I hope you’ve found something instructive and educative. The essence of writing this article is to convince you and let you know that the best, easiest, and safest way to treat a cataract is by undergoing cataract surgery. Finally, please feel free to drop questions regarding this topic in the comment box.

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Why fasting before cataract surgery is compulsory

Why fasting before cataract surgery is compulsory

Posted on April 8, 2022May 4, 2022 by Bella Rouse

Generally, part of the instructions given to people is to stay away from food and drinks whenever they go for surgery. The reason is that when the anesthetic is used, your body reflexes are temporarily stopped. If one’s stomach is filled with food or drink, there’s a tendency that one might vomit or the food flow up to one’s throat. That’s for surgery generally. Of course, it shouldn’t be something new when you are instructed to stay away from food or drinks during cataract surgery. 

Do you know people find it hard to follow this rule? Do you know some people pretend or lie to their ophthalmologist that they’ve not taken anything before the cataract eye surgery? They did that because they looked down on cataract surgery and read something online about how straightforward this surgery is. Of course, this surgery is easy, but I can tell you that it is easy for those who carefully observe the dos and don’ts as prescribed by their eye doctor. 

However, why do I need to fast before cataract surgery? I know this is the question that is crossing your mind right now. There’s nothing to worry about. This write-up will do justice to that. Please pay attention to the details revealed here. This vital information is what you need to share with friends and family. Click here to get about preoperative fasting for ambulatory cataract surgery.

It would be nice to discuss cataracts and what cataract surgery entails. Discussing the meaning of cataract and cataract surgery will serve as a piece of background knowledge.

What is a cataract?

Cataracts occur when there’s a solid or cloudy zone in the eye’s lens. This eye problem regularly begins when the protein in the eye generates clumps that prevent the lens from sending or transporting clear images to the retina. Don’t forget that the work of the retina is to change the light that comes via the lens into signals. Also, the retina leads signals to the optic nerve before the brain receives them. One fearful thing about cataract is that it occurs bit by bit and if one joke with it, it could result in total blindness.

Why fasting before cataract surgery is compulsory

What is cataract surgery?

Cataract surgery is eradicating the affected natural lens and replacing it with an artificial one. This surgery is done or carried out by a professional ophthalmologist. I can boldly tell you that everyone that has gone through this process can say something good about it. It is not as scary as it sounds to the ears. In some parts of the world, people get scared whenever they hear “surgery.” You don’t need any flattering words before you believe that the only way to restore one’s vision perfectly is by undergoing cataract surgery. It is the easiest and the safest method of getting one’s eye back to work. Don’t be deceived. People can tell you that all you need is eyeglasses. I am not saying eyeglasses cannot work. But I know that eyeglasses cannot perfectly correct your lens as undergoing this surgery would do.

Why fasting before cataract surgery? 

Even with the understanding and the knowledge that one will be given intravenous sedation, one might still not understand why staying away from food and drinks is necessary. I have heard of a situation whereby a man enters the theatre room for cataract surgery with a filled stomach; then, the surgery was postponed. And once the surgery has been delayed, it might cause some inconveniences for both patient and the ophthalmologist. 

Why fasting before cataract surgery is compulsory

Avoiding food before cataract eye surgery will reduce the risk of stomach content passing on to the lungs wrongly while one is asleep. One is trying to commit an error if one cannot stay away from food or drink before the cataract surgery. Then, let me quickly chip in this: once the stomach acid is going the wrong way down into the lungs, the lungs can get damaged. And this may lead to another vital error. That is why an experienced eye clinic will not carry out cataract surgery on a patient that has taken something before entering the theatre room. 

Ways to fast before cataract surgery

Don’t misquote me when I say “fasting.” I am not saying you should go without food for days before the day of the surgery. Please, don’t take the word “fasting” otherwise. What I am saying, in essence, is that there’s a rule that guides cataract surgery, and one must faithfully follow to rule to have a successful or perfect surgery. 

Therefore, you must stay out of food or drinks twelve hours before the surgery. And immediately after the surgery, you will have the chance to eat. So, no solid food should be taken before your admission time. Also, some eye doctors can tell you to take some light food, but nothing should enter your mouth again six hours after your admission time. I already told you the risk. Suppose you don’t want to start undergoing a series of tests that might lead to another surgery entirely, which is more dangerous than a cataract. In that case, you need to stay away from eating and drinking before going for cataract surgery.

Why fasting before cataract surgery is compulsory

Also, no fluid should be taken before the surgery. The only liquid substance that can be taken is water. And even the water must not be in excess. There should be a limit to how you will drink the water. You might be thinking about taking black tea or coffee. The answer is NO!

The records of cataract eye surgery in Sydney show that almost everyone who has undergone this surgery adheres strictly to not eating before the surgery. Not in Australia alone, even in the US, no ophthalmologist will conduct this surgery on someone with a filled stomach. Therefore, staying away from food and drinks before this surgery is a blessing. However, it is not easy, that the process. 

Closing thought

I hope you’ve found something informative and educative. And people that are curious to know why one needs to stand against food before cataract eye surgery should see this vital information. You can assist them by sharing the link to this page with them. Finally, please feel free to drop questions regarding this topic in the comment box. 

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What Can I Blog About?

What Can I Blog About?

Posted on April 4, 2022April 5, 2022 by Bella Rouse

I was asked recently by an blogger for ideas of what to blog about, so I thought I would share my thoughts with everyone here!

First you should know who your audience (your target market) is. The main categories I can think of are:

  • AT students (either yours or in general)
  • People who know nothing about AT
  • People in a specific niche, e.g. actors, runners, etc.
  • Other AT teachers

In general the best blog posts are personal, educational and/or entertaining. In my opinion blog posts should not be directly selling your services.

What Can I Blog About?

If you sometimes have trouble knowing what to blog about, here are some ideas I have come up with:

  • Your own story/journey with the Technique
  • Explanations/examples of AT ideas/principles
  • Comparisons of AT with other disciplines
  • Ways AT benefits/addresses specific conditions, e.g. back pain, RSI
  • How AT aids performance, e.g. stage fright, stage presence
  • Ways AT has helped you doing a specific activity, e.g. walking, working at the computer, dancing, running, playing an instrument, washing the dishes, brushing your teeth, etc. etc.
  • Addressing questions you have been asked by students/people who want to know about AT
  • What is the AT? / What the AT is not!
  • Journaling your progress with the Technique (esp. AT pupils/students and trainees)
  • About an AT procedure – e.g. Constructive Rest, Whispered Ah
  • About AT and new research/developments in science, medicine…
  • A response to current article or news item
  • Book/product review

If you have other suggestions, please use the comments below. Of if you would like to see blogs on a certain subject, please let us know that too!

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Tips for an Effective Alexander Technique Blog

Tips for an Effective Blog

Posted on April 4, 2022April 5, 2022 by Bella Rouse

Of course, it’s a given that your blog must be interesting and well-written to engage your readers! However, there are other, often technical, aspects of a blog that can make the difference in attracting a readership. Here are my 10 top tips for an effective blog:

  1. Know your Audience
    Be clear on who your audience is – is it for your own students, for other teachers, or for potential students who know little or nothing about the Technique?  Is it for a particular niche market – e.g. musicians, singers, actors, computer users, public speakers, people with back pain, etc.
  2. Keep It Short
    Unless your target audience is very academic, blogs are best kept as short as possible – ideally not much more than 500 words – certainly less than 1000. If you have something longer you want to write, see if you can break it up into sections and create a series.
Tips for an Effective Alexander Technique Blog
  1. Avoid AT Jargon
    Unless your audience is teachers or advanced students, jargon terms should not be used unless accompanied by an explanation. In fact a great blog idea is to explain these jargon terms in regular language – e.g. inhibition. It’s great practice too!
  2. Use Tags and CategoriesThis is really important. All blogging platforms worth their salt have a system for tagging and/or categorizing blogs with key words under which the blog can be found. WordPress – which I believe to be by far the best platform for blogging right now – has a system for both. Using categories and tags adds more weight to key words that search engines will associate with your site, as well as help your readers search and find blogs related to those terms on your site.
    To explain:
    Categories – Each blog post can be placed in a certain category. The category should be the main subject of the blog. I recommend choosing only one or two categories per blog. WordPress also offers the option (which you should use!) to have your categories be listed in a sidebar or widget on your site, so that visitors can then easily look through all your blogs in a certain category.
    Tags – Each post can also be tagged with any keywords or subjects that come up in the blog. For instance you may have a blog on back pain (that would be the category), but you could also have it tagged with “tension,” “posture,” “British Medical Journal,” “constructive rest,” etc. etc.  On most blog sites these tags are then searchable, so visitors can easily find any blogs tagged with a certain word.
  3. Use an Image
    It’s really useful to have at least one image on each blog post. The image should, of course, relate in some way to the subject of your blog. This is useful not only because people respond to images, but also that, when posting your blog in the main social media outlets – particularly Facebook, but also LinkedIn, GooglePlus and of course Pinterest (which is completely visual) – the image shows up with a little blurb from the top of your post, and definitely helps in encouraging readers to pick out your post as interesting out of the stream of updates. Do be sure, however, that you have permission to publish the images you use. If it is not your own photograph, make sure you have permission or that it is freely available. One site I like to use is freedigitalphotos.net – the images are free to use as long as you credit the site (they tell you exactly how to do it) somewhere on the page.
Tips for an Effective Alexander Technique Blog
  1. Use Links
    Include links within your blog to help with connectivity and visibility online, and as a quick way to  give more information (rather than explain things within the blog and disrupting the flow of ideas). For instance – in a blog about back pain you might reference the BMJ Study – in which case it would be ideal to link those words right to the study, as I have here. If you are writing a blog that is for people new to the Technique, on your first mention of the keywords and link them to your own, or an external site, with basic information about what it is! The same could be said of any AT terms you need to use, refer back to previous blogs. Use a combination of links to your own sources of information (links to other pages or posts on your own website) and those to outside information.
  2. Use Keywords
    Use keywords relating to your target audience, not just keywords in your blog titles and content – these will feed right in to your tags, categories, image and links. When you add an image to your site, be sure to give it a title and “Alt text” using those key words as appropriate to the image. These all help the visibility of your post to the search engines under that particular keyword. Also – be sure to link those keywords within your text. If your blog is about posture, link the word “posture” to another page or post about posture, or an outside source, or article you are referring to. If you have the option, as you do in WordPress, to add a title to your link, do so using key words – e.g. a link to the BMJ back pain study could be titled, “Back Pain Relieved by Alas Mouses” – using both back pain and title key words.
  3. Encourage Commenting
    Encourage people to comment on your blog – this may be as simple as adding an invitation to comment at the end of your post. The more comments, the more “visible” to the search engines. It is best to turn off any moderation – people like to see their comment appear immediately – and instead make sure you have spam protection installed on your site (again very easy to do with WordPress, and many of the other top blogging platforms). It is also useful for you to comment on other people’s blogs – both other blogs and others that relate to any areas you specialize in. When you leave a comment on other blogs, be sure to always include a link to your website/blog in the space provided.
  4. Be Mobile Friendly
    This is becoming more and more important. Though it may be hard for some of you to believe, many people read blogs on their phones. If you ensure your blog has a mobile-friendly version this makes it a lot easier for people. WordPress, for instance, offers some themes which have a built-in mobile version, or if not you can install a plugin to automatically do this for you.
  5. Publicize It!
    Once you’ve published your blog, it’s really important that you let people know it’s there! Don’t rely on people just somehow coming across it online. That more than likely will not happen!! As soon as your post is published publicize your post through all the social media outlets you use  – especially Facebook and Twitter, but I also use GooglePlus, LinkedIn and Pinterest. On Facebook there are some great groups where you can also post your blogs, in particular the Blogs facebook group. Make it easy for your readers to also do this work for you, by having social media sharing buttons at the bottom each post.
    Another way to publicize your blog posts is through your email list. This might be especially useful if your blog is specifically targeted to your own students, but is generally another useful way to gain readers. In addition offer ways for people to subscribe to your blog right on the blog site – if people have just enjoyed reading one of your posts, they will welcome the opportunity to get notifications. Most blogging platforms offer simple ways for people to follow or subscribe to your blog – I particularly like getting an email notification for blogs I’m following. WordPress offers a plugin for this, or you can use a system like Networked Blogs.  The more you can do to help people find your blog the better.
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The Alexander Technique: Creating Opportunities for Change

Blog of the Week: Creating Opportunities for Change

Posted on April 4, 2022May 4, 2022 by Bella Rouse

“Human activity is primarily a process of reacting unceasingly to stimuli received from within or without the self.”

—The Use of the Self

More than 120 years ago, a very determined Australian actor decided to find out what he was doing to cause himself to lose his voice. The impetus for this project was his love for acting, and his desire to continue unimpeded in his career. He single-mindedly observed himself for months and then years in front of mirrors, successfully solving his vocal problems, and in the process making discoveries that would become the basis of his lifelong work. As a result of these discoveries, his life changed, and so have hundreds of thousands of lives around the world. Now, this is taught by internationally affiliated societies of teachers in 18 countries. Also recommended you get to know about what is cataract surgery.

“What’s all this fuss about teaching people how to sit up straight and relax?” some may be thinking. And they would be right. At least they would be right about how ridiculous it would be to form national societies of teachers who teach people to sit up straight and relax. But the underlying assumption is that sitting up straight and relaxing would be wrong. “But what about the changes in posture and relaxation I have heard about?” you might say. After all, with lessons people’s posture changes, often dramatically, and often they report feeling more relaxed. But I don’t think I have ever heard a teacher tell someone to sit up straight or try to achieve relaxation.

It is the underlying principles of this work, not the outward changes you may see, that inspire people to devote their lives to this work. Following these principles, people learn how to change habits of posture, movement, and thought that are preventing their best functioning. But the method by which we can make a true and lasting change and move in the right direction is far more indirect than sitting up straight or trying to relax: in this work we learn how to undo our existing habits rather than try to do something new on top of them. “Technique” involves learning how to stop. Not pause. Full stop.

The Alexander Technique: Creating Opportunities for Change

By learning how to stop, you can break the cycle of “stimulus®automatic reaction.” You then have a choice. But this is easier said than done. It is not so easy to be sure whether you really are stopping or whether you are trying too hard to stop, thus doing a different harmful automatic habit. This is where a teacher comes in. The extensive training that an AmSAT certified teacher undergoes (a minimum of 1600 hours over 3 years) allows them to see and feel extremely subtle differences in your body. Teachers can discern the connection between your thoughts and actions, almost as though they are mind-reading. “How did you know I was thinking of sitting down?” my students often ask. I know when my students are thinking of sitting down (or standing up, or singing/playing their high note, or trying to be perfect) because when they think of doing that thing, their body starts to do it, often at a level imperceptible to them.

It is discovered that just the thought of doing whatever it is that we are about to do causes our automatic habits to come into play. It is only by completely stopping that you can have a chance of not doing your usual habit. If you only pause, thinking, “I must pause before I play this difficult passage and relax so that I can go on to play it correctly,” then you are still thinking about playing the passage and you are going to do the unnecessary things you do that go along with the idea that the passage is difficult and that you want to try to do it correctly. Stopping is not so easy…but it changes everything.

The Alexander Technique: Creating Opportunities for Change

The unnecessary things we do in sitting, standing, walking, running, music-making, sports, working at a computer, communicating, you name it, interfere with the optimal coordination of our whole system, and Technique lessons aim to restore this coordination. Discovered that good coordination cannot be achieved by micromanaging what our specific parts are doing, but is governed by the relationship between our head and our spine. Most people unconsciously lock their head tightly onto the top of the spine, if not all the time, then when they do difficult movements, or in reaction to certain activities or events. If your hands, arms, legs, jaw, and breathing are “tight,” then most certainly you have interfered with the easy relationship between your head and spine.

Let’s say you have come to a teacher for some lessons. The teacher will do some gentle hands-on work with you, and also teach you the thought process and self-observational skills you need so you can work on your own. During a lesson, it may feel to you like she is putting you in a new position, but what she is really doing is gently coaxing your system to stop doing unnecessary habits (of pulling down, pulling up, squeezing in, or whatever you are doing). She helps you stop locking your head onto your spine, and then the relationship between all the parts changes on its own. The process is not about learning to find a good position.

The Alexander Technique: Creating Opportunities for Change

“But how can I know if I am in a good position then?” my students ask. It is so hard to let go of the idea that there is a good position, and that we can find it somehow by what feels right. The answer is that if you are trying to find a perfect position, then you are “doing it wrong.” That is, you are misunderstanding the principles of the work. Even if there was a perfect position, you couldn’t find it. Why? Because your kinesthetic sense does not accurately tell you what you are doing. Everything you feel, you feel through the filter of all of the unconscious habits that feel right to you. “Aargh!” you might say. And that’s what it said, too (actually he said, “This was indeed a blow,” when he discovered the phenomenon of faulty sensory perception.) But he carried on. “The attempt to bring about change involving growth, development and progressive improvement in the use and functioning of the human organism calls necessary for the acceptance, yes, the welcoming, of the unknown in sensory experience, and this ‘unknown’ cannot be associated with the sensory experiences that have hitherto ‘felt right.”

The Alexander Technique: Creating Opportunities for Change

Embarked upon a journey into the unknown, with the aid of mirrors. His remarkable work has changed countless lives and inspired numerous well-known authors, philosophers, and scientists to write about him. It certainly changed my life, first of all, by helping me free myself from the habits that caused my own arm injury, thus freeing from my injury. That in itself was life-changing, but it goes deeper than that. Working with the principles of the Technique has given me a glimpse of what it means to have a choice. I potentially have a choice in each and every moment, if I can stop my automatic reaction. In choosing not to rush headlong and blindly towards my goal, my choices from moment to moment become clearer, so that I can choose the best way of reaching my goal, or even choose to work toward a different goal. Like before me, I changed the course of my career because I became so interested in exploring the possibilities for human change he discovered. I have now been working with discoveries for twenty-six years, and I am training others to teach the Technique at one of thirty AmSAT-approved training courses in the US.

Our national society can be found at www.amsatonline.org. Here you will find links to research about the Technique, and a national list of teacher members.

Dr. Leathwood is a pianist who performs frequently as both soloist and chamber musician throughout the US. She is on the faculty of the University of Denver Lamont School of Music and has been a teacher for 20 years. She has set up a special blog entry for the CSMTA on her training course blog at http://atden.org/tips-for-musicians-experiments-part-i/ where members can find out more about the Technique, and try some activities and tips, or contact her to inquire about private instruction or a group workshop.

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