Blog of the Week: The Dark Side of Fitness

Originally posted on June 19, 2013 by Robert Rickover at A New York Times article, “Doctors See a Big Rise in Injuries As Young Athletes Train Nonstop” highlights a serious and growing health concern for teenagers and their parents. … Continue reading

Blog of the Week: Practice the little things! Hunt for hidden assumptions when leaving the comfort zone.

Originally posted by Jennifer Mackerras on June 12, 2013 at This is the fourth part of a short series on how to go about pushing your comfort zone and trying new stuff. Week 1 was about why it’s a … Continue reading

The Big Impact of Small Changes

Originally posted by Sarah Chatwin on June 5, 2013 at This is an invitation to you to join me on an adventure.  It’s an adventure of change.  The path of transformation.  The first step is very simple and easy … Continue reading