Blog of the Week: Alexander Technique Inhibition

Originally posted by May 28, 2014 by Mark Josefsberg at The Alexander Technique and habits of thought. You may find yourself playing out some crazy future scenario that may or may not happen. You may find yourself criticizing yourself in … Continue reading

Blog of the Week: Presence and Performance

Originally posted on May 18, 2014 by Ulysses Chuang at Over the past few months I’ve been filming Alexander lessons with a student of mine. I then edit the recordings down to 7 minutes to share them on YouTube. Eric is … Continue reading

Blog of the Week: Alexander Technique vs. Massage

Originally posted by Ariel Carson on May 12, 2014 at Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while … Continue reading

Blog of the Week: Critical Thinking and Conscious Awareness

Originally posted by Fay Putnam on May 6, 2014 at I am curious how many of us are conscious about disciplined thinking that is clear, rational, open-minded, and informed with evidence. That is one dictionary definition of critical thinking.  I … Continue reading

Blog of the Week: Beware the Backward Sloping Chair

Originally posted by Lauren Hill on April 28, 2014 at Try this experiment—this works best if you have two identical chairs. If you only have one you can work with that. The chair should have a relatively firm seat—a typical … Continue reading