Blog of the Week: Seven Eleven Breathing to Calm Anxiety

Originally posted by Nick Chapman on June 18, 2014 at Seven Eleven Breathing is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We all get stressed sometimes, but it is the accumulation of … Continue reading

Blog of the Week: The reason why articles on “how-to” perform exercises are useless to you right now… and how to make them useful again.

Originally posted by Victoria Stanham on June 6, 2014 at The internet is full of articles on how to do and how to improve your execution of almost any exercise. Want to improve your posture? Search for “posture exercises” on Google. Want to tighten … Continue reading