Blog of the Week: Alexander Technique Inhibition

Originally posted by May 28, 2014 by Mark Josefsberg at

Alexander Technique InhibitionThe Alexander Technique and habits of thought.

You may find yourself playing out some crazy future scenario that may or may not happen.

You may find yourself criticizing yourself in a way you’d never criticize anyone else.

You may find yourself ruminating about something over which you have no control.

Breathe… Smile… because you just found yourself.

You just found yourself becoming aware of a habitual thought pattern. Somehow a gap happened temporarily stopping, or inhibiting, your train of thought… and here you are, looking out at the crossroads.

You can now switch routes.

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