Originally posted by Ariel Carson on May 12, 2014 at www.redefiningposture.com/alexander-technique-blog.
Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while a skilled masseuse slowly and evenly kneads out unruly knots and rock hard tension. Your obligations and to-do lists melt away, and you are left with pure and decadent relaxation.
Yes. Please. ThankYouVeryMuch.
Most of you would probably agree a thorough deep tissue massage from time to time is a little slice of heaven. So why on earth would you spend your precious resources taking Alexander Technique lessons, when you could instead just keep getting massages?
1. Long Term Pain Relief
While a massage will often TEMPORARILY relieve chronic tension and pain, the Alexander Technique teaches you how to reorganize your musculature, reducing excess tension and strain, and helping you access LONG-TERM pain relief. Talk about sustainability!