Blog of the Week: How the Alexander Technique Saved My Life

Originally posted by on March 12, 2013 at

I didn’t come to the technique through any particular aches and pains, but rather because I was losing the plot completely. I was in my mid 30’s happily married and with 2 young children when I found myself struggling to get up in the mornings after being unable to sleep. I spent my nights in despair wondering around the house worrying despite having taken 2 sleeping pills. I had no idea what was the matter with me and so began the journey that I am still on today.

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