Originally posted on August 19, 2014 by Lauren Hill at redefiningpostureblog.com.
I have once heard it called our American Sickness—our seeming need to fill every waking minute with activity.
In my last post I talked about the relationship of stress to excess muscular tension to poor posture.
One way you create stress is how you habitually think about time. Always lacking enough time is typically more of a thought or a mindset than reality.
Another way many of us in our US culture create stress for ourselves is choosing to be busy all the time. The operative word here is choose.
Never having downtime, time to just be and not do, is stressful.
And stress leads to excessive muscular tension which contributes to poor posture.
Why is it that we always need to be doing something? This has fascinated me for a long time.