Originally posted by Mark Josefsberg on January 22, 2015 at markjosefsberg.com.

I was recently reading two books, and coincidentally they both referenced asthmatic attacks—with differing approaches for relief. The first book was “Explaining the Alexander Technique—The writings of F. Mathias Alexander—In conversation with Walter Carrington and Sean Carey. The second book was “Bird by Bird” by Anne Lamott.

In the Alexander Technique book Walter Carrington states: “Alexander was particularly brilliant at getting someone to stop the reflex spasm by encouraging the neck muscles to release so that the head went forward and up. I saw him do this on a number of occasions when people were in the midst of an attack. It really was rather spectacular.”

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Image Courtesy of Freedigitalphotos.net -”Health Of Spirit Mind And Body Means Mindfulness” by Stuart Miles