Originally posted on August 25, 2014 by Brett Hershey at his Wellness Blog.
I was recently working with a 63 year-old man in generally good shape, but complaining of stiffness and pain in the upper back, shoulders and neck. He was also experiencing hoarseness in is voice, sometimes losing it all together, which was causing him to miss work.
When I watched him walk, I noticed that he held his shoulders and torso square, preventing them from moving contra-laterally (in opposition to the legs). When I pointed this out, and encouraged him with my hands to let the torso move with each step, he couldn’t believe the difference, how much easier it was to walk. At first he smiled, delighting in the rediscovered freedom.
But then he paused and became emotional.