Originally published by Mark Josesfberg

The Alexander Technique is Transformative

The Alexander Technique improves your posture and, in the process, transforms you. It  changes your well-worn-form from the outside in and the inside out. The Alexander Technique is not about posturing, posing, or even getting something right. It’s a process, and your posture (the way you use your body and your self,) improves. It involves the entire you—your neck, shoulders, back, jaw; your walking and your breathing. It affects your mood, attitude, viewpoint, patterns of thinking, and patterns of moving.

Learning the Alexander Technique for any reason—whether to change habitual reactions to a stimulus, to stop your back pain, or improve your posture—is transformative.

Learning the Alexander Technique for any reason—whether to change habitual reactions to a stimulus, to stop your back pain, or improve your posture—is transformative.

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