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Tag Archives: anxiety

Blog of the Week: A Simple Tool for Centering Yourself: My “Spatial Litany”

Alexander Technique Blogs Posted on October 24, 2015 by Imogen RagoneOctober 24, 2015

Originally posted on October 21, 2015 by Jennifer Roig-Francolí at www.artoffreedom.me/blog. In my last post, I wrote about simplifying life by becoming aware of our Being, and living from there with Non-Doing. We can remind ourselves to come back to Being – … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged anxiety, Awareness, balance, direction, focus, litany, mind-body unity, non-doing, open, posture, time-space | Leave a reply

Blog of the Week: Seeing More and Letting Go: Widening My Experience through Alexander Technique

Alexander Technique Blogs Posted on August 1, 2015 by Imogen RagoneAugust 1, 2015

Originally published on July 30, 2015 by Mariel Berger at www.acatnyc.org/main/blog. [Many thanks to my Alexander Technique teacher, Witold Fitz-Simon, and my Alexander Technique Psychologist, Jane Dorlester] I used to believe that intense focus and concentration were the best way of being. … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged anxiety, Awareness, depression, emotions, letting go, music, musician, overwhelm, practicing, sadness, tension, thinking | 1 Reply

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