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Tag Archives: Awareness

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Blog of the Week: A Simple Tool for Centering Yourself: My “Spatial Litany”

Alexander Technique Blogs Posted on October 24, 2015 by Imogen RagoneOctober 24, 2015

Originally posted on October 21, 2015 by Jennifer Roig-Francolí at www.artoffreedom.me/blog. In my last post, I wrote about simplifying life by becoming aware of our Being, and living from there with Non-Doing. We can remind ourselves to come back to Being – … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged anxiety, Awareness, balance, direction, focus, litany, mind-body unity, non-doing, open, posture, time-space | Leave a reply

Blog of the Week: My Five Keys to Managing Overwhelm

Alexander Technique Blogs Posted on September 19, 2015 by Robert RickoverSeptember 18, 2015

Originally posted by Imogen Ragone on September 15, 2015 at Body Intelligence Blog Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged acceptance, Alexander Technique, Awareness, constructive rest, entrepreneurs, gratitude, mindfulness, overwhelm, pause, review, self care, self-employed, small business owner, stress, women in business | Leave a reply

Blog of the Week: Seeing More and Letting Go: Widening My Experience through Alexander Technique

Alexander Technique Blogs Posted on August 1, 2015 by Imogen RagoneAugust 1, 2015

Originally published on July 30, 2015 by Mariel Berger at www.acatnyc.org/main/blog. [Many thanks to my Alexander Technique teacher, Witold Fitz-Simon, and my Alexander Technique Psychologist, Jane Dorlester] I used to believe that intense focus and concentration were the best way of being. … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged anxiety, Awareness, depression, emotions, letting go, music, musician, overwhelm, practicing, sadness, tension, thinking | 1 Reply

Blog of the Week: I Can’t Get No…

Alexander Technique Blogs Posted on July 25, 2015 by Robert RickoverJuly 25, 2015

Originally published June 15, 2015 by Ariel Carson. Human beings have been talkin’ about dissatisfaction for a long time. The grass is always greener on the other side. And we find ourselves thinking if we can just get to the … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique, Awareness, presence | 1 Reply

Blog of the Week: Monitoring vs. Mindfulness

Alexander Technique Blogs Posted on July 11, 2015 by Robert RickoverJuly 10, 2015

Originally posted on July 7, 2015 by Lauren Hill I can’t possibly keep monitoring myself to sit up straight all day long! I hear this a lot from new students who come in and want help with posture related issues. … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique, Awareness, mindfulness | Leave a reply

Blog of the Week – Stop the Busy-ness and Be More Productive Part 1: Multi-tasking versus Single-tasking

Alexander Technique Blogs Posted on March 28, 2015 by Robert RickoverMarch 28, 2015

Originally posted March 22, 2015 by Imogen Ragone. Most people these days are busy – VERY busy. For women in business we’re not only dealing with the many and various jobs necessary to do our work; more often than not … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique, Awareness, body intelligence, busy-ness, cognitive overload, distractions, Dr. Christine Carter, multitasking, pause, presence, productivity, single-tasking, stress, uni-tasking, women in business | Leave a reply

Blog of the Week: Where’s Your Head At – and is it causing your back pain?! Part 2

Alexander Technique Blogs Posted on November 8, 2014 by Imogen RagoneNovember 8, 2014

Originally posted by Adrian Farrell on November 6, 2014 at www.alexander-technique.london After reading Part 1 you’d be forgiven for thinking that the Alexander Technique is about body mechanics.  The way you use yourself certainly includes body mechanics, but you are much … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged attention, Awareness, back pain, body mechanics, embodied mindfulness, mind-body connection, mindfulness, posture, psychophysical unity | Leave a reply

Blog of the Week: My Top Eleven Best Practices to Improve Your Alexander Technique Skills

Alexander Technique Blogs Posted on October 4, 2014 by Robert RickoverOctober 7, 2014

Originally Posted on September 30, 2014 by Imogen Ragone at www.imogenragone.com/blog In this blog I share my top eleven (yes eleven, not ten!) best practices for learning the Alexander Technique. The list comprises all the things I do myself to sustain and move … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique, alexander technique lesson, Awareness, constructive rest, Group Classes | Leave a reply

Blog of the Week: Twin Towers – Patriotism – Hope

Alexander Technique Blogs Posted on September 14, 2014 by Imogen RagoneSeptember 14, 2014

Originally posted by Fay Putnam on September 12, 2014 at BreathIsTheAnswer.com/Blog. Yesterday was the day on which Americans remember the September 11, 2001 attack upon American soil. Four planes commandeered by men filled with hate and zealous pride for their own … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged 9/11, Alexander Technique, Awareness, concsiousness, fear, hope, patriotism, stopping | Leave a reply

Blog of the Week: Will the Alexander Technique Fix my Posture, or just expand my consciousness?

Alexander Technique Blogs Posted on July 25, 2014 by Robert RickoverJuly 25, 2014

Originally published by Mark Josesfberg The Alexander Technique is Transformative The Alexander Technique improves your posture and, in the process, transforms you. It  changes your well-worn-form from the outside in and the inside out. The Alexander Technique is not about posturing, … Continue reading →

Posted in Alexander Technique, Alexander Technique blogs | Tagged Alexander Technique, Awareness, consciousness, posture | Leave a reply

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