Blog of the Week: A Simple Tool for Centering Yourself: My “Spatial Litany”

Originally posted on October 21, 2015 by Jennifer Roig-Francolí at In my last post, I wrote about simplifying life by becoming aware of our Being, and living from there with Non-Doing. We can remind ourselves to come back to Being – … Continue reading

Blog of the Week: Alexander Technique vs. Massage

Originally posted by Ariel Carson on May 12, 2014 at Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while … Continue reading

Blog of the Week: Aging in Balance (good for all ages!)

Originally posted by Eve Bernfeld on March 3, 2014 at There was a short piece in the New York Times recently about balance and how it tends to decline with age.  It gave a brief description of the mechanisms of balance, and a … Continue reading

Blog of the Week: Nothing Ventured, Nothing Gained

Originally posted by Karen Evans on April 18, 2013 at A couple of weeks ago, I wrote about being comfortable.  ‘Better the Devil You Know’ talked about how easy it is to confuse comfortable with familiar, and how ‘comfortable’ … Continue reading