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Tag Archives: breathing

Blog of the Week: Sometimes Not Breathing Is Believing

Alexander Technique Blogs Posted on March 6, 2015 by Imogen RagoneMarch 6, 2015

Originally published on March 3, 2015 by Andrew McCann at www.alexanderand.com/blog. When I was training as an Alexander Technique teacher, Vivien Mackie—the well-known Alexander teacher and cellist—came to Urbana to visit the Murray’s training course. While in town, she gave a … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique and music, breathing, flute, learning, music, musicians, oboe, orchestral musicians, performance, Vivien Mackie, wind instruments | Leave a reply

Blog of the Week: Seven Eleven Breathing to Calm Anxiety

Alexander Technique Blogs Posted on June 21, 2014 by Imogen RagoneJune 21, 2014

Originally posted by Nick Chapman on June 18, 2014 at alexandertechnique.tv/blog. Seven Eleven Breathing is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We all get stressed sometimes, but it is the accumulation of … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged breathing, breathing exercise, breathing techniques, calm anxiety, relaxation, stress | Leave a reply

Blog of the Week: Alexander Technique vs. Massage

Alexander Technique Blogs Posted on May 16, 2014 by Imogen RagoneMay 16, 2014

Originally posted by Ariel Carson on May 12, 2014 at www.redefiningposture.com/alexander-technique-blog. Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged avon walk, Awareness, back pain, balance, band-aid, breathing, consciousness, coordination, holistic, long term, massage, mindfulness, pain relief, posture, relaxation, RSI, support | Leave a reply

Blog of the Week: Critical Thinking and Conscious Awareness

Alexander Technique Blogs Posted on May 9, 2014 by Imogen RagoneMay 9, 2014

Originally posted by Fay Putnam on May 6, 2014 at breathistheanswer.com/blog. I am curious how many of us are conscious about disciplined thinking that is clear, rational, open-minded, and informed with evidence. That is one dictionary definition of critical thinking.  I … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Awareness, breath, breathing, conscious awareness, consciousness, critical thinking, habitual reaction, mind-body awareness | 1 Reply

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