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Alexander Technique Blogs

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Featuring the Best Alexander Technique Blogs from around the World

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Tag Archives: consciousness

Blog of the Week: Will the Alexander Technique Fix my Posture, or just expand my consciousness?

Alexander Technique Blogs Posted on July 25, 2014 by Robert RickoverJuly 25, 2014

Originally published by Mark Josesfberg The Alexander Technique is Transformative The Alexander Technique improves your posture and, in the process, transforms you. It  changes your well-worn-form from the outside in and the inside out. The Alexander Technique is not about posturing, … Continue reading →

Posted in Alexander Technique, Alexander Technique blogs | Tagged Alexander Technique, Awareness, consciousness, posture | Leave a reply

Blog of the Week: Alexander Technique vs. Massage

Alexander Technique Blogs Posted on May 16, 2014 by Imogen RagoneMay 16, 2014

Originally posted by Ariel Carson on May 12, 2014 at www.redefiningposture.com/alexander-technique-blog. Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged avon walk, Awareness, back pain, balance, band-aid, breathing, consciousness, coordination, holistic, long term, massage, mindfulness, pain relief, posture, relaxation, RSI, support | Leave a reply

Blog of the Week: Critical Thinking and Conscious Awareness

Alexander Technique Blogs Posted on May 9, 2014 by Imogen RagoneMay 9, 2014

Originally posted by Fay Putnam on May 6, 2014 at breathistheanswer.com/blog. I am curious how many of us are conscious about disciplined thinking that is clear, rational, open-minded, and informed with evidence. That is one dictionary definition of critical thinking.  I … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Awareness, breath, breathing, conscious awareness, consciousness, critical thinking, habitual reaction, mind-body awareness | 1 Reply

Blog of the Week: Don’t Relax! A new solution for tension

Alexander Technique Blogs Posted on October 18, 2013 by Imogen RagoneOctober 18, 2013

Originally posted by Heather Stegmaier on October 9, 2013 at www.heatherstegmaier.com/blog. Relaxing has become a favorite pastime in our culture. We’re so busy and stressed that we have to schedule time to actively relax (an oxymoron, right?). With all these things we … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged consciousness, directions, habit, relaxing, stopping, stress, tension, thinking, thought | Leave a reply

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