Tag Archives: depression

Blog of the Week: Seeing More and Letting Go: Widening My Experience through Alexander Technique

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Originally published on July 30, 2015 by Mariel Berger at www.acatnyc.org/main/blog. [Many thanks to my Alexander Technique teacher, Witold Fitz-Simon, and my Alexander Technique Psychologist, Jane Dorlester] I used to believe that intense focus and concentration were the best way of being. … Continue reading →

Blog of the Week: How the Alexander Technique Saved My Life

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Originally posted by Daška Hatton on March 12, 2013 at www.daskahatton.co.uk I didn’t come to the technique through any particular aches and pains, but rather because I was losing the plot completely. I was in my mid 30’s happily married and … Continue reading →