Originally published on July 30, 2015 by Mariel Berger at www.acatnyc.org/main/blog. [Many thanks to my Alexander Technique teacher, Witold Fitz-Simon, and my Alexander Technique Psychologist, Jane Dorlester] I used to believe that intense focus and concentration were the best way of being. … Continue reading
Originally posted May 17, 2015 by Eve Bernfeld. Parenting can be a challenge. Do I win “understatement of the year” for that statement? Is the prize chocolate? I have a little game I have been playing with myself lately when … Continue reading
Originally posted on August 25, 2014 by Brett Hershey at his Wellness Blog. I was recently working with a 63 year-old man in generally good shape, but complaining of stiffness and pain in the upper back, shoulders and neck. He … Continue reading