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Tag Archives: lying down

Blog of the Week: Allowing Time to Make Space for Change

Alexander Technique Blogs Posted on March 21, 2015 by Imogen RagoneMarch 21, 2015

Originally posted by Victoria Stanham on March 19, 2015 at vstanhamalexandertechnique.blogspot.com. Beginnings are tough for me. I’m all about order, but beginnings tend to be for me all about chaos. Most of the chaos stems from the fact that I haven’t … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged change, constructive rest, habit, lying down, semi supine, space | Leave a reply

Blog of the Week: Hit the Deck

Alexander Technique Blogs Posted on November 22, 2013 by Imogen RagoneNovember 22, 2013

Originally posted on November 20, 2013 by Eve Bernfeld at www.evebernfeld.com/blog.html. I guess people perceive me as the Posture Police, because they are often saying things to me like: “At the end of the day/at the end of a long trip/when … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged alignment, constructive rest, decompression, lying down, posture, restore, semi supine | Leave a reply

Blog of the Week: In a Tight Place

Alexander Technique Blogs Posted on November 1, 2013 by Imogen RagoneNovember 1, 2013

Originally posted by Sandra Bain Cushman on October 28, 2013 at kickassmindfulness.com. An elder friend tells me, too late: “Oh no! I never move furniture with my husband. I wait until he goes out of town and then I call someone to do it. But here … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged constructive rest, lying down, mindfulness, moving furniture, pause, Shavasana | Leave a reply

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