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Tag Archives: mindfulness

Blog of the Week: My Five Keys to Managing Overwhelm

Alexander Technique Blogs Posted on September 19, 2015 by Robert RickoverSeptember 18, 2015

Originally posted by Imogen Ragone on September 15, 2015 at Body Intelligence Blog Well, the results of my survey are coming in, and one of the key things that’s showing up so far is how many women in business get overwhelmed … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged acceptance, Alexander Technique, Awareness, constructive rest, entrepreneurs, gratitude, mindfulness, overwhelm, pause, review, self care, self-employed, small business owner, stress, women in business | Leave a reply

Blog of the Week: Monitoring vs. Mindfulness

Alexander Technique Blogs Posted on July 11, 2015 by Robert RickoverJuly 10, 2015

Originally posted on July 7, 2015 by Lauren Hill I can’t possibly keep monitoring myself to sit up straight all day long! I hear this a lot from new students who come in and want help with posture related issues. … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique, Awareness, mindfulness | Leave a reply

Blog of the Week: Where’s Your Head At – and is it causing your back pain?! Part 2

Alexander Technique Blogs Posted on November 8, 2014 by Imogen RagoneNovember 8, 2014

Originally posted by Adrian Farrell on November 6, 2014 at www.alexander-technique.london After reading Part 1 you’d be forgiven for thinking that the Alexander Technique is about body mechanics.  The way you use yourself certainly includes body mechanics, but you are much … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged attention, Awareness, back pain, body mechanics, embodied mindfulness, mind-body connection, mindfulness, posture, psychophysical unity | Leave a reply

Blog of the Week: Alexander Technique vs. Massage

Alexander Technique Blogs Posted on May 16, 2014 by Imogen RagoneMay 16, 2014

Originally posted by Ariel Carson on May 12, 2014 at www.redefiningposture.com/alexander-technique-blog. Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged avon walk, Awareness, back pain, balance, band-aid, breathing, consciousness, coordination, holistic, long term, massage, mindfulness, pain relief, posture, relaxation, RSI, support | Leave a reply

Blog of the Week: In a Tight Place

Alexander Technique Blogs Posted on November 1, 2013 by Imogen RagoneNovember 1, 2013

Originally posted by Sandra Bain Cushman on October 28, 2013 at kickassmindfulness.com. An elder friend tells me, too late: “Oh no! I never move furniture with my husband. I wait until he goes out of town and then I call someone to do it. But here … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged constructive rest, lying down, mindfulness, moving furniture, pause, Shavasana | Leave a reply

Blog of the Week: The Power of Walking Backwards

Alexander Technique Blogs Posted on August 30, 2013 by Imogen RagoneAugust 30, 2013

Originally posted on August 29, 2013 by Amy Ward Brimmer at wayopenscenter.com/blog. Last week I spent several days touring colleges with my daughter, a rising high school senior. The standard program for these visits  includes a presentation followed by a campus tour, and the student … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Amy Ward Brimmer, Kinesthesia, mindfulness, walking, walking backwards | 3 Replies

Blog of the Week: Walking the Alexander Way

Alexander Technique Blogs Posted on July 12, 2013 by Imogen RagoneJuly 12, 2013

Originally posted by Amy Ward Brimmer on July 9, 2013 at wayopenscenter.com/blog I have once again started a daily walk for exercise.  I am rediscovering how authentically enjoyable this is. When I hear voices of resistance trying to stop me from cultivating this … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged exercise, mindfulness, pleasure, walking | Leave a reply

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