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Tag Archives: relaxation

Blog of the Week: The Alexander Technique: Creating Opportunities for Change

Alexander Technique Blogs Posted on October 4, 2015 by Robert RickoverOctober 4, 2015

Originally posted on October 1, 2015  by Heidi Leathwood “Human activity is primarily a process of reacting unceasingly to stimuli received from within or without the self.” —Frederick Matthias Alexander, The Use of the Self More than 120 years ago, … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique, F M Alexander, habit, relaxation | Leave a reply

Blog of the Week: Seven Eleven Breathing to Calm Anxiety

Alexander Technique Blogs Posted on June 21, 2014 by Imogen RagoneJune 21, 2014

Originally posted by Nick Chapman on June 18, 2014 at alexandertechnique.tv/blog. Seven Eleven Breathing is a nice little breathing exercise I learnt from Pat Williams who is a Human Givens therapist. We all get stressed sometimes, but it is the accumulation of … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged breathing, breathing exercise, breathing techniques, calm anxiety, relaxation, stress | Leave a reply

Blog of the Week: Alexander Technique vs. Massage

Alexander Technique Blogs Posted on May 16, 2014 by Imogen RagoneMay 16, 2014

Originally posted by Ariel Carson on May 12, 2014 at www.redefiningposture.com/alexander-technique-blog. Sounds of the rainforest permeate the lavender scented room. Lying between soft clean sheets, a warm heavy pillow rests on your abdomen. You close your eyes and breathe deeply while … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged avon walk, Awareness, back pain, balance, band-aid, breathing, consciousness, coordination, holistic, long term, massage, mindfulness, pain relief, posture, relaxation, RSI, support | Leave a reply

Expect the Unexpected

Alexander Technique Blogs Posted on December 6, 2013 by Imogen RagoneDecember 6, 2013

Originally posted by Karen Evans on November 28, 2013 at ashbyalexandertechnique.wordpress.com/blog. If you’ve ever had lessons, you will know what the Alexander Technique does for you.  Even if you’ve just read up on it, there are certain things that people talk … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Alexander Technique, benefits, freedom of movement, pain, palpatations, posture, relaxation, unexpected benefits | 1 Reply

Blog of the Week: The Up Side of Tension

Alexander Technique Blogs Posted on August 9, 2013 by Robert RickoverAugust 8, 2013

Originally published on August 5, 2013 by Lindsay Newitter As I was just looking through some photos I took of the Verrazano Narrows Bridge yesterday, I thought I’d write a post in support of my good friend, tension, because I … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged muscles, posture, relaxation, tension | Leave a reply

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