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Tag Archives: release tension

Blog of the Week: The Alexander Technique Connection

Alexander Technique Blogs Posted on January 23, 2015 by Imogen RagoneJanuary 23, 2015

Originally posted by Mark Josefsberg on January 22, 2015 at markjosefsberg.com. I was recently reading two books, and coincidentally they both referenced asthmatic attacks—with differing approaches for relief. The first book was “Explaining the Alexander Technique—The writings of F. Mathias Alexander—In … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged Anne Lamott, asthma, asthma attack, back pain, body, connection, F M Alexander, humor, love, mind, mind body spirit, neck tension, primary control, release tension, spirit, Walter Carrington | Leave a reply

Blog of the Week: Space . . . The Posture Frontier

Alexander Technique Blogs Posted on September 6, 2014 by Imogen RagoneSeptember 6, 2014

Originally posted by Lindsay Newitter on August 28, 2014 at www.nyposturepolice.com/posturepolice. Take a moment to think about the various spaces that you spend your day in both indoors and outdoors. Are they vast? Confined? Cluttered? Open? Some combination of some or … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged compression, decompression, eyes, habit, posture, release tension, space | Leave a reply

Blog of the Week: Practicing the Alexander Technique – It’s All About Thinking!

Alexander Technique Blogs Posted on October 5, 2013 by Robert RickoverOctober 5, 2013

Original posted on October 2, 2013 by Imogen Ragone I teach the Alexander Technique, which can be described as a set of skills that you learn to enable you to release tension and organize your body in a way that … Continue reading →

Posted in Alexander Technique, Blog of the Week | Tagged alexander technique lesson, alexander technique student, coordination, correcting poor posture, freedom of movement, practice, release tension, thinking, thought | Leave a reply

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